What is Functional Fitness?
Exercises that applies to your everyday life.
I have trained in multiple settings for the past 5 years. Settings include; a commercial gym, inpatient and outpatient physical therapy/cardiac rehab clinics and teaching martial arts/self-defense to all ages.....
Certifications: Bachelors in Exercise Physiology from SFSU. (ACSM) Exercise Physiologist. (NCCPT) Flexibility+Strength+Senior Fitness Specialist.